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Can cooking benefit your mental health?
10 Steps to Achieving Flow – Zen and Happiness At Work
Have you ever lost yourself in a project, so much so that you completely lost track of time? Being consumed
Macrobiotics: A Japanese Concept for Balance In Your Diet
Macrobiotics is all about eating in balance. Japanese philosopher George Ohsawa developed this increasingly popular diet. He believed in a
Less (Stuff) Is More (Happiness): The Rise Of Minimalism Over Materialism
As a lifestyle ethos, minimalism encourages people eschew materialistic tendencies by spending their money on experiences rather than possessions. Popularised
Ikigai – Japanese Secret To A Long And A Happy Life
The Japanese island of Okinawa nicknamed the Village of Longevity has residents with the highest life expectancy in the world.
Why Minimalistic Interiors Are Good For Your Wellbeing
It’s a messy world and we all get the urge to try and organise what’s around us. How to get
Japanese Onsen: The Healing Power Of Water
If you’ve never heard of or tried onsen before – you don’t know what you’re missing. An onsen is a
Danshari – Decluttering For A Happier Life
There’s a new movement raising around the world. Perhaps you’ve heard of it: Danshari. Its three kanji characters signify, respectively, refusal, disposal
Japanese Minimalism: What Japan Can Teach You About Living Simply
In last years Europe has created a fascination for Scandinavian minimalism and simple, natural living. However, Scandinavians were not the